When it comes to Vitamin D content, not all foods are created equal. As you likely know, most of the foods high in vitamin D may not be all that appealing to a fussy toddler, so you may want to consider a toddler formula or nutritional drink to boost the amount of vitamin D, as well as other nutrients their diet may be lacking. Specifically, children 12 to 24 months old need 600 IU of vitamin D each day. How much vitamin D do toddlers need?Īs your little one transitions to toddlerhood and solids become their primary source of nutrition, maintaining a balanced diet will become extra important as every food you offer can help their development. However, a baby will need to drink about 4 bottles of formula per day to get the recommended 400 IU of vitamin D-which is why vitamin D supplements for your baby may be a good choice. Since vitamin D is already added to infant formula, babies who are formula feeding may be getting enough vitamin D.

How much vitamin D do formula-fed babies need?

*Range of vitamin D levels in breast milk, measured in lactating women taking a daily vitamin D supplement of 400 IU. Naturally, the vitamin D content of breast milk is low (<25 - 78 IU/L)*, which is why the American Academy of Pediatrics (AAP) recommends using a vitamin D supplement if you’re breastfeeding, as well as giving your baby a daily liquid vitamin D supplement until their diet provides at least 400 IU of vitamin D per day. So if you are deficient in Vitamin D, it can cause a vitamin D deficiency in your baby. If you’re breastfeeding, your newborn baby’s main source of vitamin D will come from your breast milk. How much vitamin D do breastfed babies need?

The average prenatal vitamin contains 400 IU of vitamin D, so additional supplementation should be taken daily. Pregnant women should be taking 4,000 IU of vitamin D daily to see the greatest benefits when it comes to preventing preterm labor/births and infections. Deficiency with vitamin D is also related to preeclampsia. Taking vitamin D during pregnancy invests in the well-being of your baby by supporting healthy bone development. Vitamin D is necessary for the absorption and metabolism of calcium and phosphorus. Vitamin D supports immune function, healthy cell division, and bone health. Signs of a vitamin D deficiency can include bone pain, dental deformities, increased fractures, and muscle cramps. Vitamin D helps the body to draw and absorb calcium and phosphate from what you eat, then uses it to develop strong bones and improve muscle health. Why do moms, babies and toddlers need vitamin D?

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